Dear friends,

Climate change is anticipated to bring more extreme weather phenomena such as heat waves. This could impact human health in the coming years and the vulnerable population groups such as the older adults are at greater risk.

The risks from a heat wave are highest when heat waves occur early in the summer and are hotter and longer than usual. The addition of increased atmospheric humidity to the hot weather, increases significantly the heat related health problems.

Older people are at high risk for developing heat-related illness because the body’s ability to respond to summer heat can become less efficient with advancing years. Fortunately, the summer can remain safe and enjoyable if you use sound judgment.

Read more about risks related to hot weather for older adults in the article Older adults and heat related illnesses that you will find attached with our 102nd Progressive Insurance Newsletter.

To avoid heat illness, pay attention to weather reports. Older people, particularly those at special risk, should stay in an air-conditioned place on hot, humid days, especially when there’s an air pollution alert in effect. Don’t exercise or do a lot of activities when it’s hot.

Make sure to dress for the weather. Natural fabrics like cotton can be cooler than synthetic ones. Light colors also reflect the sun and heat better than dark ones. Remember to drink plenty of liquids on hot, humid days—mostly water or fruit and vegetable juices. Avoid drinks with caffeine or alcohol, which make you lose more fluids.

Our Quote:

"The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams."

Og Mandino